Navigating Transitions

Harris Kalofonos
4 min readOct 27, 2023

Empowering Elite Athletes for Life’s Next Chapter

Photo by Matthew Henry on Unsplash

Life’s journey is filled with transitions, and two seemingly disparate phases often share commonalities in the challenges they present. One such parallel can be drawn between the midlife crisis, as described by thought leaders like Chip Conley, and the post-sport career transition faced by retired Olympic and elite athletes. As individuals grapple with the search for identity, purpose, and direction during these phases, National Olympic Academies (NOA) and their support mechanisms in the educational realm of the Olympic movement can play a crucial role in providing initiatives to help athletes find renewed meaning in life and their communities.

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The challenges encountered during these transitions are remarkable in their similarities. For instance, the midlife crisis often prompts individuals to question their identities, values, and life choices. At the same time, retired athletes frequently grapple with the profound question of who they are beyond their sporting accomplishments. The athlete identity, deeply ingrained, presents a formidable challenge as it transitions. Both scenarios may lead to a sense of purposelessness, be it through loss of direction in middle age or the void that follows the conclusion of an elite sporting career.

Statistics reveal that many retired elite athletes struggle to find new meaning in life after their sports careers end. A study by the International Olympic Committee (IOC) found that 45% of Olympians surveyed experienced some degree of post-Olympic depression, illustrating the emotional toll of transitioning from elite sports to post-sport life.

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Renowned author and entrepreneur Chip Conley has extensively explored the concept of the midlife crisis. This phase typically occurs around middle age and is characterized by profound self-reflection and, at times, upheaval. Conley emphasizes several key aspects of this experience:

  1. Identity Questioning: The midlife crisis often prompts individuals to question their identities, values, and life choices. They may seek to redefine themselves and explore new avenues.
  2. Loss of Purpose: A sense of purposelessness can emerge, with individuals feeling adrift and dissatisfied with their current life situations, jobs, or relationships.
  3. Yearning for Renewal: There’s a yearning for renewal and rejuvenation, a desire to recapture dreams or pursue long-delayed aspirations.

Retired Olympic Athletes’ Post-Career Transition: A Parallel Journey

In many ways, the end of an Olympic athlete’s career mirrors the essence of a midlife crisis. The abrupt transition from elite sports to post-sport life can manifest as:

  1. Identity Reevaluation: Retired athletes frequently grapple with the profound question of who they are beyond their sporting accomplishments. The athlete’s identity is deeply ingrained, and its transition can be a formidable challenge.
  2. Loss of Purpose: The intense pursuit of Olympic excellence can leave a void once the competitive phase concludes, contributing to a profound sense of purposelessness.
  3. Uncertainty about the Future: Retiring from sports can trigger a maze of uncertainties, including concerns about future career paths and life direction.
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National Olympic Academies: Empowering Athletes for Life’s Next Chapter

In partnership with their support mechanisms in the educational arms of the Olympic family, National Olympic Academies can play a pivotal role in helping retired elite athletes embark on their post-sport journeys with renewed purpose. A range of support initiatives can facilitate this transformation, such as:

  1. Dedicated Online Courses: Offering online courses that cover personal development, career transition, and life skills to prepare athletes for their next steps.
  2. Wisdom Retreats: Organizing retreats that bring together retired athletes, mentors, and experts to explore identity, values, and new directions in a supportive environment.
  3. Mentorship Programs: Connecting retired athletes with mentors who have successfully navigated post-sport transitions.
  4. Community Engagement: Encouraging retired athletes to contribute to their communities through sports-related programs, coaching, and volunteer work.
  5. Wellness and Mental Health Support: Providing resources to address post-sport transitions’ emotional challenges.
Photo by Maxwell Young on Unsplash

By acknowledging the shared journey of midlife crises and post-sport career transitions and by introducing empowering initiatives such as online courses and wisdom retreats, National Olympic Academies can be the guiding light for these exceptional athletes. In this collective exploration, athletes can unearth new chapters, replete with opportunities for personal growth and enduring purpose, both in their lives and within the communities they continue to inspire.



Harris Kalofonos

Managing Director — Goodvoice Group | Connecting the dots of past & present experiences